Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Instead of highly processed snack foods, fill your child’s tummy with whole foods that will provide energy and nutrition.
Here is a list of kid-friendly snacks that are both healthy and delicious..
Yogurt is an excellent snack for kids because it’s a good source of protein and calcium. Calcium is especially important for kids’ developing bones
Celery with peanut butter and raisins, sometimes called “ants on a log,” is a fun way to get your child to eat a vegetable.
Nuts are high in healthy fats, along with fiber and antioxidants. Dietary fat is important for supporting growth in children