A healthy attitude is contagious but don't wait to catch it from others. Be a carrier
A healthy diet is one that helps maintain or improve overall health
Snacking (food or drink we have other than during main mealtimes), can be part of a healthy diet, provided we don't consume too many calories over the day and that in a day or week we choose a healthy balance of foods
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids
Vegetables are a rich source of f olate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children's health and may also reduce the risk of cancer and depression.